Shaun Howard is passionate about educating others on fitness, nutrition and general wellness. A Dallas native and certified personal trainer in the fitness industry, Shaun believes that mobility and flexibility are important to living a long and healthy life. Through this website and her Facebook page, she teaches others how to embrace their bodies and enrich their lives with food and exercise. Shaun has worked as a professional (yes, she has an MBA!) and then moved toward obtaining education in the Health and Fitness industry in order to help others.  Shaun is a Certified Personal Trainer through the Cooper Institute and has trained extensively with kettlebells earning a Kettlebell Instructor Certification.  She also recently completed FMS (Functional Movement Screen) training and is studying with Wellcoaches to obtain their Health and Wellness Coach Certification.  If you would like to have a healthier body and lifestyle, please contact her today.